Two Minute Evenings Journal
How it arrives: your photo and note, printed and tucked into the box.
We’ll print your photo on photo paper and include it in the box.
From the acclaimed author of the bestselling Two Minute Mornings (with over 100,000 copies sold!), this calming journal is a quick and easy way to wind down your day, let go of stress, and encourage reflection and good sleeping habits.
Establishing a gratitude practice is a simple habit that can have huge positive impacts on your life. Drawn from psychological research, Two Minute Evenings outlines a simple approach to use on your own, with a partner, or with a team or family. Taking just two minutes, it’s a quick and easy reflection that forces your mind to scroll back through the day until you find:
• Two Roses (a highlight, a gratitude, something that went well)
• A Thorn (something that didn’t go well)
• A Bud (something you’re looking forward to—as big as a trip or as small as an afternoon nap)